18.2 km | 01:25:38 | 04:42/km日期: 2019-10-16 19:34 - 卡路里: 1247 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'22" / 05'03" / 04'58" / 05'03" / 04'55" / 04'57" / 04'50" / 04'49" / 04'52" / 04'50" / 15'51" / 03'28" / 04'51" / 04'46" / 04'45" / 04'55" / 05'25" / 05'20" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+03'51") | 420 / 420 |
2 | | 05'17" (+03'41") | 412 / 833 |
3 | | 05'06" (+03'30") | 426 / 1259 |
4 | | 04'57" (+03'21") | 426 / 1685 |
5 | | 05'07" (+03'31") | 406 / 2092 |
6 | | 05'04" (+03'28") | 408 / 2500 |
7 | | 04'56" (+03'20") | 410 / 2911 |
8 | | 04'59" (+03'23") | 405 / 3316 |
9 | | 05'00" (+03'24") | 407 / 3724 |
10 | | 04'55" (+03'19") | 415 / 4139 |
11 | | 05'05" (+03'29") | 400 / 4540 |
12 | | 04'50" (+03'14") | 418 / 4959 |
13 | | 04'57" (+03'21") | 408 / 5368 |
14 | | 04'52" (+03'16") | 411 / 5779 |
15 | | 04'54" (+03'18") | 411 / 6190 |
16 | | 04'49" (+03'13") | 416 / 6607 |
17 | | 04'53" (+03'17") | 408 / 7015 |
18 | | 04'51" (+03'15") | 409 / 7425 |
19 | | 04'50" (+03'14") | 408 / 7834 |
20 | | 04'51" (+03'15") | 409 / 8243 |
21 | | 04'44" (+03'08") | 414 / 8658 |
22 | | 04'52" (+03'16") | 405 / 9063 |
23 | | 04'50" (+03'14") | 404 / 9468 |
24 | | 04'46" (+03'10") | 407 / 9876 |
25 | | 04'51" (+03'15") | 409 / 10285 |
26 | | 01'36" | 1463 / 11749 |
27 | | 04'52" (+03'16") | 459 / 12208 |
28 | | 04'48" (+03'12") | 458 / 12667 |
29 | | 04'47" (+03'11") | 459 / 13127 |
30 | | 04'44" (+03'08") | 464 / 13592 |
31 | | 04'46" (+03'10") | 463 / 14055 |
32 | | 04'45" (+03'09") | 465 / 14521 |
33 | | 04'41" (+03'05") | 468 / 14990 |
34 | | 04'44" (+03'08") | 466 / 15456 |
35 | | 04'54" (+03'18") | 456 / 15912 |
36 | | 05'33" (+03'57") | 456 / 16369 |
37 | | 05'25" (+03'49") | 457 / 16827 |
38 | | 05'24" (+03'48") | 464 / 17291 |
39 | | 05'24" (+03'48") | 459 / 17750 |
40 | | 05'05" (+03'29") | 456 / 18206 |
41 | | 03'10" (+01'34") | 9 / 18216 |
10月累積里程 : 390.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'03" | 00:10'25" |
3 | 04'58" | 00:15'23" |
4 | 05'03" | 00:20'26" |
5 | 04'55" | 00:25'21" |
6 | 04'57" | 00:30'18" |
7 | 04'50" | 00:35'08" |
8 | 04'49" | 00:39'57" |
9 | 04'52" | 00:44'49" |
10 | 04'50" | 00:49'39" |
11 | 15'51" | 01:05'30" |
12 | 03'28" | 01:08'58" |
13 | 04'51" | 01:13'49" |
14 | 04'46" | 01:18'35" |
15 | 04'45" | 01:23'20" |
16 | 04'55" | 01:28'15" |
17 | 05'25" | 01:33'40" |
18 | 05'20" | 01:39'00" |
18.2 | 04'55" | 01:40'04" |