10.1 km | 01:15:12 | 07:28/km日期: 2019-10-21 20:00 - 地點: 一江橋 - 卡路里: 724 Cal - 平均步頻: 168
Pace: 07'38" / 07'32" / 08'08" / 07'43" / 08'36" / 07'14" / 06'50" / 07'05" / 08'51" / 06'51" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'49") | 1000 / 1000 |
| 2 | | 07'31" (+00'42") | 1000 / 2000 |
| 3 | | 08'08" (+01'19") | 1000 / 3000 |
| 4 | | 07'42" (+00'53") | 1000 / 4000 |
| 5 | | 08'36" (+01'47") | 1000 / 5000 |
| 6 | | 07'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 07'05" (+00'16") | 1000 / 8000 |
| 9 | | 07'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'51" (+00'02") | 1000 / 10000 |
| 11 | | 07'07" (+00'18") | 51 / 10051 |
10月累積里程 :
108.79 km 
鱷魚牌 夾腳拖第三代 累積 :
558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'32" | 00:15'10" |
| 3 | 08'08" | 00:23'18" |
| 4 | 07'43" | 00:31'01" |
| 5 | 08'36" | 00:39'37" |
| 6 | 07'14" | 00:46'51" |
| 7 | 06'50" | 00:53'41" |
| 8 | 07'05" | 01:00'46" |
| 9 | 08'51" | 01:09'37" |
| 10 | 06'51" | 01:16'28" |
| 10.1 | 07'06" | 01:16'50" |
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