17.1 km | 01:28:52 | 05:11/km日期: 2019-10-17 19:09 - 平均心率: 173 - 卡路里: 1093 Cal - 總步數: 15940 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'00" / 05'04" / 05'11" / 05'06" / 05'00" / 05'10" / 05'07" / 05'16" / 05'06" / 05'22" / 04'58" / 04'59" / 05'05" / 05'09" / 05'10" / 05'22" / 05'16" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 1003 / 1003 | 180 / 110 |
| 2 | | 05'10" (+00'10") | 1000 / 2003 | 181 / 106 |
| 3 | | 05'09" (+00'09") | 1002 / 3005 | 180 / 107 |
| 4 | | 05'08" (+00'08") | 1000 / 4005 | 179 / 108 |
| 5 | | 05'04" (+00'04") | 1002 / 5008 | 180 / 109 |
| 6 | | 05'12" (+00'12") | 1001 / 6009 | 178 / 107 |
| 7 | | 05'08" (+00'08") | 1001 / 7010 | 177 / 109 |
| 8 | | 05'21" (+00'21") | 1000 / 8011 | 176 / 105 |
| 9 | | 05'07" (+00'07") | 1001 / 9012 | 178 / 109 |
| 10 | | 05'24" (+00'24") | 1002 / 10014 | 176 / 104 |
| 11 | | 05'03" (+00'03") | 1001 / 11016 | 179 / 110 |
| 12 | | 05'02" (+00'02") | 1002 / 12019 | 183 / 108 |
| 13 | | 05'07" (+00'07") | 1002 / 13021 | 182 / 107 |
| 14 | | 05'13" (+00'13") | 1000 / 14022 | 181 / 105 |
| 15 | | 05'15" (+00'15") | 1001 / 15024 | 180 / 105 |
| 16 | | 05'23" (+00'23") | 1003 / 16027 | 177 / 104 |
| 17 | | 05'22" (+00'22") | 1000 / 17028 | 176 / 105 |
| 18 | | 05'06" (+00'06") | 84 / 17113 | 170 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 302.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'11" | 00:15'15" |
| 4 | 05'06" | 00:20'21" |
| 5 | 05'00" | 00:25'21" |
| 6 | 05'10" | 00:30'31" |
| 7 | 05'07" | 00:35'38" |
| 8 | 05'16" | 00:40'54" |
| 9 | 05'06" | 00:46'00" |
| 10 | 05'22" | 00:51'22" |
| 11 | 04'58" | 00:56'20" |
| 12 | 04'59" | 01:01'19" |
| 13 | 05'05" | 01:06'24" |
| 14 | 05'09" | 01:11'33" |
| 15 | 05'10" | 01:16'43" |
| 16 | 05'22" | 01:22'05" |
| 17 | 05'16" | 01:27'21" |
| 17.1 | 13'17" | 01:28'52" |
展開計圈分析
留言 
