13.1 km | 01:26:18 | 06:34/km日期: 2019-10-17 10:29 - 平均心率: 145 - 卡路里: 948 Cal - 平均步頻: 178
Pace: 08'04" / 07'21" / 06'43" / 06'38" / 06'30" / 06'26" / 06'26" / 06'47" / 06'29" / 06'22" / 06'15" / 06'18" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'49") | 1000 / 1000 |
| 2 | | 06'34" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'14") | 1000 / 9000 |
| 10 | | 06'21" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'01") | 1000 / 11000 |
| 12 | | 06'17" (+00'03") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'17" (+00'03") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'21" | 00:15'25" |
| 3 | 06'43" | 00:22'08" |
| 4 | 06'38" | 00:28'46" |
| 5 | 06'30" | 00:35'16" |
| 6 | 06'26" | 00:41'42" |
| 7 | 06'26" | 00:48'08" |
| 8 | 06'47" | 00:54'55" |
| 9 | 06'29" | 01:01'24" |
| 10 | 06'22" | 01:07'46" |
| 11 | 06'15" | 01:14'01" |
| 12 | 06'18" | 01:20'19" |
| 13 | 06'14" | 01:26'33" |
| 13.1 | 06'19" | 01:27'25" |
留言 
展開計圈分析
