12.5 km | 01:38:30 | 07:51/km日期: 2019-10-19 06:47 - 總爬升: 278 m - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 07'01" / 06'26" / 06'20" / 06'44" / 07'36" / 10'15" / 08'04" / 16'56" / 07'04" / 06'58" / 07'44" / 07'13" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 07'36" (+01'16") | 1000 / 5000 |
| 6 | | 08'26" (+02'06") | 598 / 5598 |
| 7 | | 01:24'53" (+18'33") | 30 / 5629 |
| 8 | | 07'05" (+00'45") | 1000 / 6629 |
| 9 | | 11'18" (+04'58") | 720 / 7349 |
| 10 | | 23'05" (+16'45") | 283 / 7632 |
| 11 | | 06'42" (+00'22") | 1000 / 8632 |
| 12 | | 07'06" (+00'46") | 1000 / 9632 |
| 13 | | 07'41" (+01'21") | 1000 / 10632 |
| 14 | | 07'00" (+00'40") | 1000 / 11632 |
| 15 | | 07'04" (+00'44") | 914 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'20" | 00:19'47" |
| 4 | 06'44" | 00:26'31" |
| 5 | 07'36" | 00:34'07" |
| 6 | 10'15" | 00:44'22" |
| 7 | 08'04" | 00:52'26" |
| 8 | 16'56" | 01:09'22" |
| 9 | 07'04" | 01:16'26" |
| 10 | 06'58" | 01:23'24" |
| 11 | 07'44" | 01:31'08" |
| 12 | 07'13" | 01:38'21" |
| 12.5 | 06'28" | 01:41'54" |
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