12.4 km | 01:12:26 | 05:49/km日期: 2019-10-21 21:21 - 卡路里: 793 Cal - 平均步頻: 174
Pace: 07'39" / 05'30" / 05'50" / 05'36" / 05'54" / 05'30" / 05'27" / 05'31" / 05'07" / 13'39" / 06'16" / 08'30" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+01'10") | 1000 / 11000 |
| 12 | | 06'39" (+01'33") | 1000 / 12000 |
| 13 | | 07'16" (+02'10") | 431 / 12431 |
10月累積里程 : 271.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'30" | 00:13'09" |
| 3 | 05'50" | 00:18'59" |
| 4 | 05'36" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 05'30" | 00:35'59" |
| 7 | 05'27" | 00:41'26" |
| 8 | 05'31" | 00:46'57" |
| 9 | 05'07" | 00:52'04" |
| 10 | 13'39" | 01:05'43" |
| 11 | 06'16" | 01:11'59" |
| 12 | 08'30" | 01:20'29" |
| 12.4 | 07'15" | 01:23'37" |
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