8.0 km | 00:37:03 | 04:39/km日期: 2019-10-22 19:40 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 03'40" / 04'56" / 05'06" / 04'11" / 04'36" / 05'02" / 05'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'10") | 414 / 414 |
| 2 | | 03'38" (+00'06") | 425 / 840 |
| 3 | | 03'35" (+00'03") | 209 / 1050 |
| 4 | | 07'09" (+03'37") | 369 / 1419 |
| 5 | | 03'38" (+00'06") | 408 / 1827 |
| 6 | | 03'41" (+00'09") | 411 / 2239 |
| 7 | | 03'36" (+00'04") | 204 / 2443 |
| 8 | | 07'43" (+04'11") | 356 / 2800 |
| 9 | | 03'37" (+00'05") | 413 / 3214 |
| 10 | | 03'40" (+00'08") | 409 / 3623 |
| 11 | | 03'34" (+00'02") | 209 / 3832 |
| 12 | | 07'45" (+04'13") | 352 / 4185 |
| 13 | | 03'43" (+00'11") | 413 / 4598 |
| 14 | | 03'41" (+00'09") | 413 / 5012 |
| 15 | | 03'33" (+00'01") | 207 / 5220 |
| 16 | | 07'42" (+04'10") | 349 / 5569 |
| 17 | | 03'38" (+00'06") | 414 / 5983 |
| 18 | | 03'34" (+00'02") | 422 / 6406 |
| 19 | | 03'36" (+00'04") | 207 / 6613 |
| 20 | | 10'16" (+06'44") | 264 / 6878 |
| 21 | | 03'33" (+00'01") | 610 / 7488 |
| 22 | | 03'32" | 419 / 7908 |
| 23 | | 18'24" (+14'52") | 51 / 7960 |
Interval 1k*8, 每趟6:30
p92 r2:45 jog
只完成6趟, 跳車400全休, 才能再繼續最後1趟.
近期又因牙齦發炎腫脹, 不得不停跑. 其實近幾個月都是牙醫做完顯微根管清理所引發, 反反覆覆停跑休養實在困擾.
10月累積里程 : 264.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'56" | 00:08'36" |
| 3 | 05'06" | 00:13'42" |
| 4 | 04'11" | 00:17'53" |
| 5 | 04'36" | 00:22'29" |
| 6 | 05'02" | 00:27'31" |
| 7 | 05'23" | 00:32'54" |
| 8.0 | 04'20" | 00:37'04" |
展開計圈分析
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