21.8 km | 02:55:01 | 08:01/km日期: 2019-10-19 07:26 - 總爬升: 111 m - 平均心率: 137 - 卡路里: 1117 Cal - 溫度: 21°C - 濕度: 84%
Pace: 08'10" / 07'19" / 07'19" / 12'03" / 06'50" / 07'13" / 08'29" / 07'10" / 07'19" / 07'21" / 07'10" / 14'18" / 07'57" / 08'19" / 07'10" / 07'14" / 07'06" / 06'54" / 06'56" / 07'36" / 08'34" / 07'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 117.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'19" | 00:15'29" |
| 3 | 07'19" | 00:22'48" |
| 4 | 12'03" | 00:34'51" |
| 5 | 06'50" | 00:41'41" |
| 6 | 07'13" | 00:48'54" |
| 7 | 08'29" | 00:57'23" |
| 8 | 07'10" | 01:04'33" |
| 9 | 07'19" | 01:11'52" |
| 10 | 07'21" | 01:19'13" |
| 11 | 07'10" | 01:26'23" |
| 12 | 14'18" | 01:40'41" |
| 13 | 07'57" | 01:48'38" |
| 14 | 08'19" | 01:56'57" |
| 15 | 07'10" | 02:04'07" |
| 16 | 07'14" | 02:11'21" |
| 17 | 07'06" | 02:18'27" |
| 18 | 06'54" | 02:25'21" |
| 19 | 06'56" | 02:32'17" |
| 20 | 07'36" | 02:39'53" |
| 21 | 08'34" | 02:48'27" |
| 21.8 | 07'54" | 02:55'01" |
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