16.0 km | 01:39:34 | 06:13/km日期: 2019-10-19 15:15 - 總爬升: 217 m - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'36" / 06'20" / 06'27" / 06'18" / 06'57" / 05'38" / 05'35" / 05'32" / 09'08" / 06'22" / 07'07" / 05'31" / 05'35" / 05'26" / 05'37" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+01'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 06'55" (+01'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 09'08" (+03'46") | 1000 / 9000 |
| 10 | | 06'22" (+01'00") | 1000 / 10000 |
| 11 | | 07'06" (+01'44") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 173.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'57" | 00:32'38" |
| 6 | 05'38" | 00:38'16" |
| 7 | 05'35" | 00:43'51" |
| 8 | 05'32" | 00:49'23" |
| 9 | 09'08" | 00:58'31" |
| 10 | 06'22" | 01:04'53" |
| 11 | 07'07" | 01:12'00" |
| 12 | 05'31" | 01:17'31" |
| 13 | 05'35" | 01:23'06" |
| 14 | 05'26" | 01:28'32" |
| 15 | 05'37" | 01:34'09" |
| 16 | 05'22" | 01:39'31" |
| 16.0 | 06'08" | 01:39'35" |
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