10.0 km | 00:54:13 | 05:24/km日期: 2019-10-18 17:44 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 03'49" / 05'56" / 05'33" / 05'23" / 05'20" / 05'14" / 05'17" / 05'17" / 05'20" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 1000 / 1000 |
| 2 | | 05'56" (+01'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'51") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'38") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 212.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'56" | 00:09'45" |
| 3 | 05'33" | 00:15'18" |
| 4 | 05'23" | 00:20'41" |
| 5 | 05'20" | 00:26'01" |
| 6 | 05'14" | 00:31'15" |
| 7 | 05'17" | 00:36'32" |
| 8 | 05'17" | 00:41'49" |
| 9 | 05'20" | 00:47'09" |
| 10 | 04'43" | 00:51'52" |
| 10.0 | 04'54" | 00:51'58" |
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