12.3 km | 01:13:15 | 05:58/km日期: 2019-10-17 18:31 - 平均心率: 161 - 卡路里: 993 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'15" / 06'07" / 06'04" / 05'58" / 06'00" / 06'00" / 06'13" / 06'18" / 05'56" / 05'57" / 05'47" / 05'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'59") | 1000 / 3000 |
| 4 | | 05'57" (+00'52") | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 06'12" (+01'07") | 1000 / 7000 |
| 8 | | 06'18" (+01'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" (+00'52") | 1000 / 10000 |
| 11 | | 05'47" (+00'42") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'09" (+01'04") | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
117.37 km 
MIZUNO WAVE RIDER 20 2E 累積 :
2512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 06'13" | 00:42'37" |
| 8 | 06'18" | 00:48'55" |
| 9 | 05'56" | 00:54'51" |
| 10 | 05'57" | 01:00'48" |
| 11 | 05'47" | 01:06'35" |
| 12 | 05'06" | 01:11'41" |
| 12.3 | 06'07" | 01:13'15" |
展開計圈分析
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