18.1 km | 01:35:24 | 05:15/km日期: 2019-10-19 05:41 - 總爬升: 202 m - 平均心率: 153 - 卡路里: 1174 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'33" / 05'37" / 05'23" / 05'24" / 05'32" / 05'22" / 05'17" / 05'14" / 05'13" / 05'13" / 05'15" / 05'13" / 05'03" / 05'30" / 05'11" / 05'05" / 04'59" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'25") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'41") | 1000 / 14000 |
| 15 | | 05'10" (+00'22") | 1000 / 15000 |
| 16 | | 05'05" (+00'17") | 1000 / 16000 |
| 17 | | 04'59" (+00'11") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'30" | 119 / 18119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'17" | 00:38'08" |
| 8 | 05'14" | 00:43'22" |
| 9 | 05'13" | 00:48'35" |
| 10 | 05'13" | 00:53'48" |
| 11 | 05'15" | 00:59'03" |
| 12 | 05'13" | 01:04'16" |
| 13 | 05'03" | 01:09'19" |
| 14 | 05'30" | 01:14'49" |
| 15 | 05'11" | 01:20'00" |
| 16 | 05'05" | 01:25'05" |
| 17 | 04'59" | 01:30'04" |
| 18 | 04'48" | 01:34'52" |
| 18.1 | 04'35" | 01:35'25" |
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