14.3 km | 01:08:28 | 04:47/km日期: 2014-07-26 20:23 - 地點: 陽光運動公園 - 卡路里: 1159 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'19" / 05'22" / 04'57" / 04'56" / 04'45" / 04'40" / 04'15" / 04'44" / 04'40" / 04'34" / 04'32" / 04'36" / 04'43" / 04'48" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'01") | 1011 / 1011 |
2 | | 05'22" (+01'06") | 999 / 2010 |
3 | | 04'57" (+00'41") | 1013 / 3023 |
4 | | 04'55" (+00'39") | 998 / 4021 |
5 | | 04'44" (+00'28") | 1003 / 5025 |
6 | | 04'38" (+00'22") | 1007 / 6032 |
7 | | 04'16" | 999 / 7031 |
8 | | 04'46" (+00'30") | 1021 / 8052 |
9 | | 04'38" (+00'22") | 999 / 9052 |
10 | | 04'33" (+00'17") | 1010 / 10062 |
11 | | 04'32" (+00'16") | 1004 / 11067 |
12 | | 04'36" (+00'20") | 1006 / 12073 |
13 | | 04'43" (+00'27") | 1010 / 13083 |
14 | | 04'45" (+00'29") | 1004 / 14088 |
15 | | 04'18" (+00'02") | 289 / 14377 |
7月累積里程 : 181.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'22" | 00:10'41" |
3 | 04'57" | 00:15'38" |
4 | 04'56" | 00:20'34" |
5 | 04'45" | 00:25'19" |
6 | 04'40" | 00:29'59" |
7 | 04'15" | 00:34'14" |
8 | 04'44" | 00:38'58" |
9 | 04'40" | 00:43'38" |
10 | 04'34" | 00:48'12" |
11 | 04'32" | 00:52'44" |
12 | 04'36" | 00:57'20" |
13 | 04'43" | 01:02'03" |
14 | 04'48" | 01:06'51" |
14.3 | 05'47" | 01:08'28" |