10.0 km | 00:44:19 | 04:25/km日期: 2019-10-22 17:18 - 平均心率: 161 - 卡路里: 577 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 63%
Pace: 04'21" / 04'24" / 04'24" / 04'23" / 04'18" / 04'27" / 04'31" / 04'32" / 04'32" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 1000 / 1000 |
| 2 | | 04'23" (+00'06") | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'06") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 02'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'24" | 00:13'09" |
| 4 | 04'23" | 00:17'32" |
| 5 | 04'18" | 00:21'50" |
| 6 | 04'27" | 00:26'17" |
| 7 | 04'31" | 00:30'48" |
| 8 | 04'32" | 00:35'20" |
| 9 | 04'32" | 00:39'52" |
| 10 | 04'26" | 00:44'18" |
| 10.0 | 03'34" | 00:44'20" |
展開計圈分析
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