18.2 km | 02:29:41 | 08:13/km日期: 2019-10-20 16:54 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 176 - PM2.5: 良好(9)
Pace: 06'42" / 06'21" / 06'26" / 07'59" / 10'25" / 07'54" / 08'05" / 07'52" / 07'34" / 06'51" / 07'48" / 09'22" / 09'17" / 07'59" / 11'28" / 09'22" / 07'32" / 09'13" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 |
| 4 | | 07'59" (+01'38") | 1000 / 4000 |
| 5 | | 10'24" (+04'03") | 1000 / 5000 |
| 6 | | 07'54" (+01'33") | 1000 / 6000 |
| 7 | | 08'05" (+01'44") | 1000 / 7000 |
| 8 | | 07'52" (+01'31") | 1000 / 8000 |
| 9 | | 07'33" (+01'12") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
| 11 | | 07'48" (+01'27") | 1000 / 11000 |
| 12 | | 09'22" (+03'01") | 1000 / 12000 |
| 13 | | 09'16" (+02'55") | 1000 / 13000 |
| 14 | | 07'59" (+01'38") | 1000 / 14000 |
| 15 | | 11'27" (+05'06") | 1000 / 15000 |
| 16 | | 09'21" (+03'00") | 1000 / 16000 |
| 17 | | 07'32" (+01'11") | 1000 / 17000 |
| 18 | | 09'13" (+02'52") | 1000 / 18000 |
| 19 | | 07'41" (+01'20") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 07'59" | 00:27'28" |
| 5 | 10'25" | 00:37'53" |
| 6 | 07'54" | 00:45'47" |
| 7 | 08'05" | 00:53'52" |
| 8 | 07'52" | 01:01'44" |
| 9 | 07'34" | 01:09'18" |
| 10 | 06'51" | 01:16'09" |
| 11 | 07'48" | 01:23'57" |
| 12 | 09'22" | 01:33'19" |
| 13 | 09'17" | 01:42'36" |
| 14 | 07'59" | 01:50'35" |
| 15 | 11'28" | 02:02'03" |
| 16 | 09'22" | 02:11'25" |
| 17 | 07'32" | 02:18'57" |
| 18 | 09'13" | 02:28'10" |
| 18.2 | 07'44" | 02:29'42" |
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