9.0 km | 00:55:40 | 06:10/km日期: 2019-10-20 16:39 - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'50" / 05'20" / 06'40" / 06'20" / 06'40" / 05'28" / 07'05" / 05'38" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'59") | 1000 / 2000 |
| 3 | | 05'23" (+01'03") | 500 / 2500 |
| 4 | | 12'25" (+08'05") | 201 / 2701 |
| 5 | | 04'52" (+00'32") | 800 / 3501 |
| 6 | | 12'02" (+07'42") | 207 / 3708 |
| 7 | | 04'56" (+00'36") | 800 / 4508 |
| 8 | | 12'55" (+08'35") | 193 / 4702 |
| 9 | | 05'26" (+01'06") | 1000 / 5702 |
| 10 | | 05'19" (+00'59") | 500 / 6202 |
| 11 | | 13'57" (+09'37") | 179 / 6381 |
| 12 | | 04'49" (+00'29") | 100 / 6481 |
| 13 | | 08'54" (+04'34") | 37 / 6518 |
| 14 | | 04'28" (+00'08") | 100 / 6618 |
| 15 | | 09'54" (+05'34") | 33 / 6652 |
| 16 | | 04'43" (+00'23") | 100 / 6752 |
| 17 | | 08'13" (+03'53") | 40 / 6792 |
| 18 | | 04'30" (+00'10") | 100 / 6892 |
| 19 | | 09'06" (+04'46") | 36 / 6929 |
| 20 | | 04'20" | 100 / 7029 |
| 21 | | 09'42" (+05'22") | 34 / 7063 |
| 22 | | 05'33" (+01'13") | 1000 / 8063 |
| 23 | | 05'29" (+01'09") | 609 / 8673 |
| 24 | | 05'41" (+01'21") | 351 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
229.25 km 
Brooks Launch 3 累積 :
1131.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'20" | 00:12'10" |
| 3 | 06'40" | 00:18'50" |
| 4 | 06'20" | 00:25'10" |
| 5 | 06'40" | 00:31'50" |
| 6 | 05'28" | 00:37'18" |
| 7 | 07'05" | 00:44'23" |
| 8 | 05'38" | 00:50'01" |
| 9 | 05'34" | 00:55'35" |
| 9.0 | 03'25" | 00:55'40" |
展開計圈分析
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