19.0 km | 02:29:49 | 07:54/km日期: 2019-10-20 15:05 - 平均心率: 136 - 卡路里: 1097 Cal - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'24" / 07'05" / 06'50" / 06'25" / 06'54" / 07'36" / 06'27" / 08'18" / 10'34" / 06'38" / 06'37" / 07'36" / 08'10" / 07'35" / 07'37" / 06'23" / 09'45" / 10'15" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'02") | 1000 / 1000 |
2 | | 07'05" (+00'42") | 1000 / 2000 |
3 | | 06'50" (+00'27") | 1000 / 3000 |
4 | | 06'25" (+00'02") | 1000 / 4000 |
5 | | 06'54" (+00'31") | 1000 / 5000 |
6 | | 07'36" (+01'13") | 1000 / 6000 |
7 | | 06'27" (+00'04") | 1000 / 7000 |
8 | | 08'18" (+01'55") | 1000 / 8000 |
9 | | 10'34" (+04'11") | 1000 / 9000 |
10 | | 06'38" (+00'15") | 1000 / 10000 |
11 | | 06'37" (+00'14") | 1000 / 11000 |
12 | | 07'36" (+01'13") | 1000 / 12000 |
13 | | 08'10" (+01'47") | 1000 / 13000 |
14 | | 07'35" (+01'12") | 1000 / 14000 |
15 | | 07'37" (+01'14") | 1000 / 15000 |
16 | | 06'23" | 1000 / 16000 |
17 | | 09'45" (+03'22") | 1000 / 17000 |
18 | | 10'15" (+03'52") | 1000 / 18000 |
19 | | 12'07" (+05'44") | 961 / 18961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
222.36 km MIZUNO Wave Hitogami 2 累積 :
932.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'05" | 00:14'29" |
3 | 06'50" | 00:21'19" |
4 | 06'25" | 00:27'44" |
5 | 06'54" | 00:34'38" |
6 | 07'36" | 00:42'14" |
7 | 06'27" | 00:48'41" |
8 | 08'18" | 00:56'59" |
9 | 10'34" | 01:07'33" |
10 | 06'38" | 01:14'11" |
11 | 06'37" | 01:20'48" |
12 | 07'36" | 01:28'24" |
13 | 08'10" | 01:36'34" |
14 | 07'35" | 01:44'09" |
15 | 07'37" | 01:51'46" |
16 | 06'23" | 01:58'09" |
17 | 09'45" | 02:07'54" |
18 | 10'15" | 02:18'09" |
19.0 | 12'08" | 02:29'49" |