13.1 km | 01:11:56 | 05:30/km日期: 2019-10-21 20:21 - 平均心率: 133 - 卡路里: 730 Cal - 平均步頻: 172
Pace: 05'54" / 06'42" / 05'08" / 05'41" / 05'37" / 05'33" / 05'33" / 05'13" / 05'21" / 05'11" / 05'07" / 05'23" / 05'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+01'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
350.93 km 
Y拖 粉紅豬 累積 :
477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'42" | 00:12'36" |
| 3 | 05'08" | 00:17'44" |
| 4 | 05'41" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'33" | 00:34'35" |
| 7 | 05'33" | 00:40'08" |
| 8 | 05'13" | 00:45'21" |
| 9 | 05'21" | 00:50'42" |
| 10 | 05'11" | 00:55'53" |
| 11 | 05'07" | 01:01'00" |
| 12 | 05'23" | 01:06'23" |
| 13 | 05'19" | 01:11'42" |
| 13.0 | 04'58" | 01:11'56" |
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