16.9 km | 01:36:03 | 05:40/km日期: 2019-10-21 05:41 - 平均心率: 121 - 卡路里: 827 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'40" / 05'31" / 05'34" / 05'38" / 05'57" / 05'31" / 05'45" / 05'42" / 05'34" / 05'44" / 05'34" / 05'59" / 05'43" / 05'31" / 05'52" / 05'48" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 05'47" (+00'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'01") | 901 / 16901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
403.80 km 
Nike Turbo white 累積 :
459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'57" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'45" | 00:39'36" |
| 8 | 05'42" | 00:45'18" |
| 9 | 05'34" | 00:50'52" |
| 10 | 05'44" | 00:56'36" |
| 11 | 05'34" | 01:02'10" |
| 12 | 05'59" | 01:08'09" |
| 13 | 05'43" | 01:13'52" |
| 14 | 05'31" | 01:19'23" |
| 15 | 05'52" | 01:25'15" |
| 16 | 05'48" | 01:31'03" |
| 16.9 | 05'32" | 01:36'03" |
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