10.0 km | 00:54:26 | 05:25/km日期: 2019-10-21 09:10 - 平均心率: 149 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'34" / 09'21" / 05'35" / 05'25" / 05'18" / 07'46" / 05'22" / 05'27" / 05'21" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 180.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 09'21" | 00:14'55" |
| 3 | 05'35" | 00:20'30" |
| 4 | 05'25" | 00:25'55" |
| 5 | 05'18" | 00:31'13" |
| 6 | 07'46" | 00:38'59" |
| 7 | 05'22" | 00:44'21" |
| 8 | 05'27" | 00:49'48" |
| 9 | 05'21" | 00:55'09" |
| 10 | 05'20" | 01:00'29" |
| 10.0 | 05'47" | 01:00'36" |
留言 
展開計圈分析
