15.0 km | 01:26:18 | 05:44/km日期: 2019-10-20 07:46 - 平均心率: 157 - 卡路里: 811 Cal - 總步數: 13794 - 平均步頻: 159 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'22" / 05'37" / 05'40" / 05'37" / 06'00" / 05'59" / 05'36" / 05'32" / 05'28" / 05'42" / 05'35" / 05'34" / 05'38" / 05'52" / 05'38" / 47'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 1001 / 1001 | 157 / 116 |
| 2 | | 05'41" (+00'15") | 1000 / 2002 | 159 / 110 |
| 3 | | 05'43" (+00'17") | 1001 / 3003 | 159 / 109 |
| 4 | | 05'53" (+00'27") | 1002 / 4006 | 158 / 106 |
| 5 | | 06'03" (+00'37") | 1002 / 5008 | 160 / 102 |
| 6 | | 06'03" (+00'37") | 1000 / 6008 | 160 / 102 |
| 7 | | 05'42" (+00'16") | 1001 / 7009 | 159 / 109 |
| 8 | | 05'37" (+00'11") | 1001 / 8010 | 159 / 111 |
| 9 | | 05'36" (+00'10") | 1001 / 9012 | 159 / 111 |
| 10 | | 05'41" (+00'15") | 1001 / 10014 | 160 / 109 |
| 11 | | 05'31" (+00'05") | 1000 / 11014 | 160 / 112 |
| 12 | | 05'41" (+00'15") | 1000 / 12014 | 159 / 110 |
| 13 | | 05'51" (+00'25") | 1002 / 13017 | 160 / 106 |
| 14 | | 05'50" (+00'24") | 1000 / 14017 | 160 / 106 |
| 15 | | 05'41" (+00'15") | 1002 / 15020 | 160 / 109 |
| 16 | | 06'44" (+01'18") | 9 / 15030 | 150 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 211.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 05'40" | 00:16'39" |
| 4 | 05'37" | 00:22'16" |
| 5 | 06'00" | 00:28'16" |
| 6 | 05'59" | 00:34'15" |
| 7 | 05'36" | 00:39'51" |
| 8 | 05'32" | 00:45'23" |
| 9 | 05'28" | 00:50'51" |
| 10 | 05'42" | 00:56'33" |
| 11 | 05'35" | 01:02'08" |
| 12 | 05'34" | 01:07'42" |
| 13 | 05'38" | 01:13'20" |
| 14 | 05'52" | 01:19'12" |
| 15 | 05'38" | 01:24'50" |
| 15.0 | 46'51" | 01:26'18" |
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