21.2 km | 01:46:14 | 05:00/km日期: 2019-10-22 05:13 - 平均心率: 149 - 卡路里: 1156 Cal - 平均步頻: 202
Pace: 05'58" / 05'17" / 05'04" / 04'55" / 04'50" / 04'51" / 04'42" / 04'34" / 05'24" / 04'43" / 04'33" / 04'41" / 04'59" / 04'43" / 04'40" / 05'12" / 04'34" / 04'41" / 05'57" / 05'23" / 05'14" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 6000 / 6000 |
| 2 | | 04'46" | 6000 / 12000 |
| 3 | | 04'48" (+00'02") | 6000 / 18000 |
| 4 | | 05'31" (+00'45") | 3234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
401.16 km 
亞瑟士 貓走4 累積 :
1002.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'04" | 00:16'19" |
| 4 | 04'55" | 00:21'14" |
| 5 | 04'50" | 00:26'04" |
| 6 | 04'51" | 00:30'55" |
| 7 | 04'42" | 00:35'37" |
| 8 | 04'34" | 00:40'11" |
| 9 | 05'24" | 00:45'35" |
| 10 | 04'43" | 00:50'18" |
| 11 | 04'33" | 00:54'51" |
| 12 | 04'41" | 00:59'32" |
| 13 | 04'59" | 01:04'31" |
| 14 | 04'43" | 01:09'14" |
| 15 | 04'40" | 01:13'54" |
| 16 | 05'12" | 01:19'06" |
| 17 | 04'34" | 01:23'40" |
| 18 | 04'41" | 01:28'21" |
| 19 | 05'57" | 01:34'18" |
| 20 | 05'23" | 01:39'41" |
| 21 | 05'14" | 01:44'55" |
| 21.2 | 05'37" | 01:46'14" |
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