21.6 km | 03:08:29 | 08:43/km日期: 2019-10-19 07:00 - 平均心率: 143 - 卡路里: 1322 Cal - 總步數: 28218 - 平均步頻: 149 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 07'29" / 07'20" / 08'30" / 07'15" / 07'05" / 08'37" / 07'26" / 08'16" / 07'15" / 08'01" / 08'35" / 07'33" / 07'45" / 08'26" / 08'51" / 07'47" / 09'18" / 09'40" / 14'28" / 09'00" / 09'54" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+00'18") | 1000 / 1000 | 156 / 84 |
| 2 | | 07'30" (+00'13") | 1001 / 2002 | 158 / 83 |
| 3 | | 08'36" (+01'19") | 1000 / 3003 | 158 / 73 |
| 4 | | 07'21" (+00'04") | 1002 / 4005 | 160 / 84 |
| 5 | | 07'17" | 1001 / 5006 | 161 / 84 |
| 6 | | 08'46" (+01'29") | 1001 / 6008 | 153 / 74 |
| 7 | | 07'25" (+00'08") | 1000 / 7008 | 165 / 81 |
| 8 | | 08'27" (+01'10") | 1001 / 8010 | 160 / 73 |
| 9 | | 07'22" (+00'05") | 1001 / 9011 | 164 / 82 |
| 10 | | 08'13" (+00'56") | 1000 / 10012 | 164 / 74 |
| 11 | | 08'41" (+01'24") | 1000 / 11012 | 154 / 74 |
| 12 | | 07'45" (+00'28") | 1000 / 12013 | 164 / 78 |
| 13 | | 08'25" (+01'08") | 1000 / 13013 | 161 / 73 |
| 14 | | 08'02" (+00'45") | 1000 / 14014 | 164 / 75 |
| 15 | | 08'58" (+01'41") | 1000 / 15014 | 151 / 73 |
| 16 | | 08'04" (+00'47") | 1000 / 16015 | 163 / 75 |
| 17 | | 10'10" (+02'53") | 1000 / 17015 | 136 / 72 |
| 18 | | 12'28" (+05'11") | 1000 / 18016 | 123 / 65 |
| 19 | | 11'26" (+04'09") | 1000 / 19017 | 114 / 76 |
| 20 | | 09'09" (+01'52") | 1001 / 20018 | 140 / 77 |
| 21 | | 10'42" (+03'25") | 1000 / 21019 | 124 / 75 |
| 22 | | 09'51" (+02'34") | 584 / 21604 | 131 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 71.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'20" | 00:14'49" |
| 3 | 08'30" | 00:23'19" |
| 4 | 07'15" | 00:30'34" |
| 5 | 07'05" | 00:37'39" |
| 6 | 08'37" | 00:46'16" |
| 7 | 07'26" | 00:53'42" |
| 8 | 08'16" | 01:01'58" |
| 9 | 07'15" | 01:09'13" |
| 10 | 08'01" | 01:17'14" |
| 11 | 08'35" | 01:25'49" |
| 12 | 07'33" | 01:33'22" |
| 13 | 07'45" | 01:41'07" |
| 14 | 08'26" | 01:49'33" |
| 15 | 08'51" | 01:58'24" |
| 16 | 07'47" | 02:06'11" |
| 17 | 09'18" | 02:15'29" |
| 18 | 09'40" | 02:25'09" |
| 19 | 14'28" | 02:39'37" |
| 20 | 09'00" | 02:48'37" |
| 21 | 09'54" | 02:58'31" |
| 21.6 | 16'27" | 03:08'29" |
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