17.4 km | 02:04:05 | 07:09/km日期: 2019-10-19 05:05 - 總爬升: 416 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 1041 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'46" / 06'23" / 06'08" / 05'41" / 06'10" / 05'47" / 07'02" / 06'13" / 19'40" / 06'26" / 05'13" / 06'10" / 05'22" / 05'56" / 06'30" / 08'06" / 07'45" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 06'22" (+01'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'57") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 |
| 7 | | 07'02" (+01'50") | 1000 / 7000 |
| 8 | | 06'12" (+01'00") | 1000 / 8000 |
| 9 | | 19'40" (+14'28") | 1000 / 9000 |
| 10 | | 06'25" (+01'13") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 06'10" (+00'58") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'56" (+00'44") | 1000 / 14000 |
| 15 | | 06'29" (+01'17") | 1000 / 15000 |
| 16 | | 08'05" (+02'53") | 1000 / 16000 |
| 17 | | 07'45" (+02'33") | 1000 / 17000 |
| 18 | | 10'55" (+05'43") | 348 / 17348 |
龍崎國小-二寮觀日亭-龍崎國小
今天設定要從龍崎國小直衝二寮觀日亭路線，原來我可以做的到，爽快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
195.85 km 
ㄚ拖-黃色 三代 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'23" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 05'41" | 00:23'58" |
| 5 | 06'10" | 00:30'08" |
| 6 | 05'47" | 00:35'55" |
| 7 | 07'02" | 00:42'57" |
| 8 | 06'13" | 00:49'10" |
| 9 | 19'40" | 01:08'50" |
| 10 | 06'26" | 01:15'16" |
| 11 | 05'13" | 01:20'29" |
| 12 | 06'10" | 01:26'39" |
| 13 | 05'22" | 01:32'01" |
| 14 | 05'56" | 01:37'57" |
| 15 | 06'30" | 01:44'27" |
| 16 | 08'06" | 01:52'33" |
| 17 | 07'45" | 02:00'18" |
| 17.3 | 10'57" | 02:04'07" |
展開計圈分析
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