5.0 km | 00:36:11 | 07:10/km日期: 2014-03-10 20:16 - 卡路里: 316 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'30" / 06'41" / 05'18" / 06'50" / 10'21" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 06'41" (+01'23") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 06'50" (+01'32") | 1000 / 4000 |
| 5 | | 10'20" (+05'02") | 1000 / 5000 |
| 6 | | 13'29" (+08'11") | 38 / 5038 |
3月累積里程 : 171.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 05'18" | 00:18'29" |
| 4 | 06'50" | 00:25'19" |
| 5 | 10'21" | 00:35'40" |
| 5.0 | 13'34" | 00:36'11" |
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