9.3 km | 00:56:16 | 06:03/km日期: 2019-10-21 06:07 - 總爬升: 119 m - 平均心率: 180 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'20" / 06'02" / 05'59" / 06'02" / 06'08" / 05'54" / 05'48" / 06'00" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 290 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 06'08" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'48" | 00:42'13" |
| 8 | 06'00" | 00:48'13" |
| 9 | 06'12" | 00:54'25" |
| 9.3 | 06'07" | 00:56'12" |
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