10.0 km | 00:47:01 | 04:41/km日期: 2019-10-22 06:17 - 平均心率: 162 - 卡路里: 666 Cal - 平均步頻: 188
Pace: 05'26" / 05'00" / 04'40" / 04'44" / 04'39" / 04'18" / 04'34" / 04'35" / 04'27" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'42") | 1000 / 2000 |
| 3 | | 04'39" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'27") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'17" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 101.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'40" | 00:15'06" |
| 4 | 04'44" | 00:19'50" |
| 5 | 04'39" | 00:24'29" |
| 6 | 04'18" | 00:28'47" |
| 7 | 04'34" | 00:33'21" |
| 8 | 04'35" | 00:37'56" |
| 9 | 04'27" | 00:42'23" |
| 10 | 04'28" | 00:46'51" |
| 10.0 | 03'59" | 00:46'56" |
展開計圈分析
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