16.0 km | 01:26:15 | 05:23/km日期: 2019-10-20 06:06 - 卡路里: 1182 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'04" / 05'17" / 05'16" / 05'20" / 05'12" / 05'32" / 16'12" / 05'31" / 05'27" / 05'09" / 05'10" / 04'59" / 05'12" / 09'48" / 05'08" / 05'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 06'06" (+01'08") | 1000 / 14000 |
| 15 | | 05'07" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 04'00" | 13 / 16013 |
10月累積里程 : 244.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'17" | 00:11'21" |
| 3 | 05'16" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'12" | 00:27'09" |
| 6 | 05'32" | 00:32'41" |
| 7 | 16'12" | 00:48'53" |
| 8 | 05'31" | 00:54'24" |
| 9 | 05'27" | 00:59'51" |
| 10 | 05'09" | 01:05'00" |
| 11 | 05'10" | 01:10'10" |
| 12 | 04'59" | 01:15'09" |
| 13 | 05'12" | 01:20'21" |
| 14 | 09'48" | 01:30'09" |
| 15 | 05'08" | 01:35'17" |
| 16 | 05'13" | 01:40'30" |
| 16.0 | 03'36" | 01:40'33" |
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