8.5 km | 01:09:48 | 08:10/km日期: 2019-10-21 06:23 - 卡路里: 461 Cal - 平均步頻: 7 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 11'47" / 07'52" / 07'13" / 07'13" / 07'19" / 06'34" / 06'59" / 07'27" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+05'11") | 991 / 991 |
| 2 | | 07'54" (+01'20") | 997 / 1988 |
| 3 | | 07'11" (+00'37") | 1001 / 2990 |
| 4 | | 07'12" (+00'38") | 1017 / 4007 |
| 5 | | 07'21" (+00'47") | 994 / 5002 |
| 6 | | 06'34" | 998 / 6001 |
| 7 | | 06'53" (+00'19") | 1012 / 7014 |
| 8 | | 07'30" (+00'56") | 992 / 8006 |
| 9 | | 13'09" (+06'35") | 531 / 8538 |
10月累積里程 :
167.59 km 
Mizuno Wave Rider 19 累積 :
2749.5 kmAndroid - Sony H8416 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 07'52" | 00:19'39" |
| 3 | 07'13" | 00:26'52" |
| 4 | 07'13" | 00:34'05" |
| 5 | 07'19" | 00:41'24" |
| 6 | 06'34" | 00:47'58" |
| 7 | 06'59" | 00:54'57" |
| 8 | 07'27" | 01:02'24" |
| 8.5 | 13'00" | 01:09'24" |
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