15.0 km | 01:35:37 | 06:22/km日期: 2019-10-21 05:46 - 平均心率: 131 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'16" / 19'18" / 08'12" / 06'27" / 06'07" / 05'58" / 07'39" / 06'20" / 07'12" / 06'04" / 05'52" / 05'59" / 05'59" / 06'46" / 06'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'41") | 1000 / 1000 |
| 2 | | 06'54" (+01'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'49") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'07") | 1000 / 13000 |
| 14 | | 06'21" (+00'29") | 1000 / 14000 |
| 15 | | 06'51" (+00'59") | 1000 / 15000 |
| 16 | | 05'21" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 314.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 19'18" | 00:26'34" |
| 3 | 08'12" | 00:34'46" |
| 4 | 06'27" | 00:41'13" |
| 5 | 06'07" | 00:47'20" |
| 6 | 05'58" | 00:53'18" |
| 7 | 07'39" | 01:00'57" |
| 8 | 06'20" | 01:07'17" |
| 9 | 07'12" | 01:14'29" |
| 10 | 06'04" | 01:20'33" |
| 11 | 05'52" | 01:26'25" |
| 12 | 05'59" | 01:32'24" |
| 13 | 05'59" | 01:38'23" |
| 14 | 06'46" | 01:45'09" |
| 15 | 06'52" | 01:52'01" |
| 15.0 | 04'33" | 01:52'03" |
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