44.1 km | 06:15:58 | 08:31/km日期: 2019-10-20 06:00 - 總爬升: 663 m - 平均心率: 138 - 卡路里: 2908 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'52" / 07'00" / 09'21" / 06'40" / 08'48" / 09'46" / 09'26" / 07'29" / 06'34" / 05'54" / 07'55" / 05'35" / 05'50" / 07'15" / 09'33" / 07'07" / 07'54" / 10'39" / 08'53" / 09'20" / 09'27" / 12'25" / 08'52" / 06'58" / 06'25" / 08'52" / 06'05" / 06'11" / 11'14" / 09'18" / 10'10" / 08'38" / 09'44" / 11'00" / 10'48" / 11'29" / 10'13" / 11'30" / 09'25" / 06'49" / 08'44" / 08'23" / 06'08" / 06'53" / 35'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 07'00" (+01'25") | 1000 / 2000 |
| 3 | | 09'21" (+03'46") | 1000 / 3000 |
| 4 | | 06'39" (+01'04") | 1000 / 4000 |
| 5 | | 08'48" (+03'13") | 1000 / 5000 |
| 6 | | 09'45" (+04'10") | 1000 / 6000 |
| 7 | | 09'26" (+03'51") | 1000 / 7000 |
| 8 | | 07'28" (+01'53") | 1000 / 8000 |
| 9 | | 06'33" (+00'58") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 07'54" (+02'19") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 07'15" (+01'40") | 1000 / 14000 |
| 15 | | 09'33" (+03'58") | 1000 / 15000 |
| 16 | | 07'07" (+01'32") | 1000 / 16000 |
| 17 | | 07'53" (+02'18") | 1000 / 17000 |
| 18 | | 10'38" (+05'03") | 1000 / 18000 |
| 19 | | 08'53" (+03'18") | 1000 / 19000 |
| 20 | | 09'20" (+03'45") | 1000 / 20000 |
| 21 | | 09'26" (+03'51") | 1000 / 21000 |
| 22 | | 12'25" (+06'50") | 1000 / 22000 |
| 23 | | 08'51" (+03'16") | 1000 / 23000 |
| 24 | | 06'58" (+01'23") | 1000 / 24000 |
| 25 | | 06'24" (+00'49") | 1000 / 25000 |
| 26 | | 08'52" (+03'17") | 1000 / 26000 |
| 27 | | 06'04" (+00'29") | 1000 / 27000 |
| 28 | | 06'11" (+00'36") | 1000 / 28000 |
| 29 | | 11'13" (+05'38") | 1000 / 29000 |
| 30 | | 09'18" (+03'43") | 1000 / 30000 |
| 31 | | 10'09" (+04'34") | 1000 / 31000 |
| 32 | | 08'38" (+03'03") | 1000 / 32000 |
| 33 | | 09'44" (+04'09") | 1000 / 33000 |
| 34 | | 11'00" (+05'25") | 1000 / 34000 |
| 35 | | 10'47" (+05'12") | 1000 / 35000 |
| 36 | | 11'29" (+05'54") | 1000 / 36000 |
| 37 | | 10'13" (+04'38") | 1000 / 37000 |
| 38 | | 11'30" (+05'55") | 1000 / 38000 |
| 39 | | 09'24" (+03'49") | 1000 / 39000 |
| 40 | | 06'48" (+01'13") | 1000 / 40000 |
| 41 | | 08'44" (+03'09") | 1000 / 41000 |
| 42 | | 08'22" (+02'47") | 1000 / 42000 |
| 43 | | 06'08" (+00'33") | 1000 / 43000 |
| 44 | | 06'52" (+01'17") | 1000 / 44000 |
| 45 | | 35'18" (+29'43") | 68 / 44068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 253.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'00" | 00:13'52" |
| 3 | 09'21" | 00:23'13" |
| 4 | 06'40" | 00:29'53" |
| 5 | 08'48" | 00:38'41" |
| 6 | 09'46" | 00:48'27" |
| 7 | 09'26" | 00:57'53" |
| 8 | 07'29" | 01:05'22" |
| 9 | 06'34" | 01:11'56" |
| 10 | 05'54" | 01:17'50" |
| 11 | 07'55" | 01:25'45" |
| 12 | 05'35" | 01:31'20" |
| 13 | 05'50" | 01:37'10" |
| 14 | 07'15" | 01:44'25" |
| 15 | 09'33" | 01:53'58" |
| 16 | 07'07" | 02:01'05" |
| 17 | 07'54" | 02:08'59" |
| 18 | 10'39" | 02:19'38" |
| 19 | 08'53" | 02:28'31" |
| 20 | 09'20" | 02:37'51" |
| 21 | 09'27" | 02:47'18" |
| 22 | 12'25" | 02:59'43" |
| 23 | 08'52" | 03:08'35" |
| 24 | 06'58" | 03:15'33" |
| 25 | 06'25" | 03:21'58" |
| 26 | 08'52" | 03:30'50" |
| 27 | 06'05" | 03:36'55" |
| 28 | 06'11" | 03:43'06" |
| 29 | 11'14" | 03:54'20" |
| 30 | 09'18" | 04:03'38" |
| 31 | 10'10" | 04:13'48" |
| 32 | 08'38" | 04:22'26" |
| 33 | 09'44" | 04:32'10" |
| 34 | 11'00" | 04:43'10" |
| 35 | 10'48" | 04:53'58" |
| 36 | 11'29" | 05:05'27" |
| 37 | 10'13" | 05:15'40" |
| 38 | 11'30" | 05:27'10" |
| 39 | 09'25" | 05:36'35" |
| 40 | 06'49" | 05:43'24" |
| 41 | 08'44" | 05:52'08" |
| 42 | 08'23" | 06:00'31" |
| 43 | 06'08" | 06:06'39" |
| 44 | 06'53" | 06:13'32" |
| 44.1 | 35'15" | 06:15'57" |
留言 
展開計圈分析
