10.0 km | 01:07:21 | 06:43/km日期: 2019-10-17 21:31 - 總爬升: 232 m - 平均心率: 165 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'01" / 06'28" / 06'24" / 06'42" / 06'44" / 07'03" / 06'56" / 06'59" / 07'01" / 06'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 07'03" (+01'02") | 1000 / 6000 |
| 7 | | 06'56" (+00'55") | 1000 / 7000 |
| 8 | | 06'59" (+00'58") | 1000 / 8000 |
| 9 | | 07'01" (+01'00") | 1000 / 9000 |
| 10 | | 06'55" (+00'54") | 1000 / 10000 |
| 11 | | 06'59" (+00'58") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'28" | 00:12'29" |
| 3 | 06'24" | 00:18'53" |
| 4 | 06'42" | 00:25'35" |
| 5 | 06'44" | 00:32'19" |
| 6 | 07'03" | 00:39'22" |
| 7 | 06'56" | 00:46'18" |
| 8 | 06'59" | 00:53'17" |
| 9 | 07'01" | 01:00'18" |
| 10 | 06'56" | 01:07'14" |
| 10.0 | 06'26" | 01:07'21" |
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