|  全馬 | 03:47:09 | 05:23/km | 第68馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:47:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" | 00:51'19" | | 00:26'16" (+01'13") | | 00:27'38" (+02'35") | 00:54'25" (+03'06") | | 00:26'47" (+01'44") | | 00:25'54" (+00'51") | 00:52'03" (+00'44") | | 00:26'09" (+01'06") | | 00:28'47" (+03'44") | 00:57'18" (+05'59") | | 00:28'31" (+03'28") | |
日期: 2019-10-20 05:33 - 總爬升: 245 m - 地點: 美濃國中 - 平均心率: 157 - 卡路里: 2263 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'15") | 1000 / 1000 | | 2 | | 04'54" (+00'02") | 1000 / 2000 | | 3 | | 04'53" (+00'01") | 1000 / 3000 | | 4 | | 05'07" (+00'15") | 1000 / 4000 | | 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 | | 7 | | 04'52" | 1000 / 7000 | | 8 | | 05'02" (+00'10") | 1000 / 8000 | | 9 | | 05'55" (+01'03") | 1000 / 9000 | | 10 | | 05'31" (+00'39") | 1000 / 10000 | | 11 | | 05'08" (+00'16") | 1000 / 11000 | | 12 | | 05'11" (+00'19") | 1000 / 12000 | | 13 | | 05'15" (+00'23") | 1000 / 13000 | | 14 | | 06'53" (+02'01") | 1000 / 14000 | | 15 | | 05'09" (+00'17") | 1000 / 15000 | | 16 | | 05'35" (+00'43") | 1000 / 16000 | | 17 | | 05'20" (+00'28") | 1000 / 17000 | | 18 | | 05'10" (+00'18") | 1000 / 18000 | | 19 | | 05'09" (+00'17") | 1000 / 19000 | | 20 | | 05'31" (+00'39") | 1000 / 20000 | | 21 | | 05'28" (+00'36") | 1000 / 21000 | | 22 | | 04'56" (+00'04") | 1000 / 22000 | | 23 | | 05'14" (+00'22") | 1000 / 23000 | | 24 | | 05'07" (+00'15") | 1000 / 24000 | | 25 | | 05'06" (+00'14") | 1000 / 25000 | | 26 | | 05'18" (+00'26") | 1000 / 26000 | | 27 | | 05'01" (+00'09") | 1000 / 27000 | | 28 | | 05'13" (+00'21") | 1000 / 28000 | | 29 | | 05'18" (+00'26") | 1000 / 29000 | | 30 | | 05'16" (+00'24") | 1000 / 30000 | | 31 | | 05'58" (+01'06") | 1000 / 31000 | | 32 | | 05'36" (+00'44") | 1000 / 32000 | | 33 | | 06'01" (+01'09") | 1000 / 33000 | | 34 | | 05'42" (+00'50") | 1000 / 34000 | | 35 | | 05'27" (+00'35") | 1000 / 35000 | | 36 | | 05'53" (+01'01") | 1000 / 36000 | | 37 | | 05'40" (+00'48") | 1000 / 37000 | | 38 | | 05'57" (+01'05") | 1000 / 38000 | | 39 | | 05'27" (+00'35") | 1000 / 39000 | | 40 | | 05'30" (+00'38") | 1000 / 40000 | | 41 | | 05'10" (+00'18") | 1000 / 41000 | | 42 | | 05'22" (+00'30") | 1000 / 42000 | | 43 | | 04'49" | 285 / 42285 |
 台南籃振平  全程距離經實測為42.3km…
由於近2個月因左腳踝傷(應該是休息不足，衍生發炎)…所以跑量少，但已吃了很多消炎止痛(含肌肉 鬆弛劑)…還每天去復健科電療及超音波…卻也不見好轉…
另外，研判今天熱，且不強求成績(能保4或完賽即可…)所以跑得算保守了，最後很慶幸完賽了…傷勢好像也沒明顯惡化(有稍痛而已！)
再觀察吧！ 雖然後面還有好幾場…但還有1個多月的調養…
賽後評分: 除了補給很陽春外…賽道涵蓋美濃地區人文及產業特色…不同的體驗…算是不錯的賽事了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 284.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'54" | 00:10'02" | | 3 | 04'54" | 00:14'56" | | 4 | 05'07" | 00:20'03" | | 5 | 05'00" | 00:25'03" | | 6 | 04'55" | 00:29'58" | | 7 | 04'52" | 00:34'50" | | 8 | 05'03" | 00:39'53" | | 9 | 05'55" | 00:45'48" | | 10 | 05'31" | 00:51'19" | | 11 | 05'08" | 00:56'27" | | 12 | 05'12" | 01:01'39" | | 13 | 05'16" | 01:06'55" | | 14 | 06'53" | 01:13'48" | | 15 | 05'09" | 01:18'57" | | 16 | 05'36" | 01:24'33" | | 17 | 05'20" | 01:29'53" | | 18 | 05'10" | 01:35'03" | | 19 | 05'09" | 01:40'12" | | 20 | 05'32" | 01:45'44" | | 21 | 05'29" | 01:51'13" | | 22 | 04'57" | 01:56'10" | | 23 | 05'14" | 02:01'24" | | 24 | 05'07" | 02:06'31" | | 25 | 05'07" | 02:11'38" | | 26 | 05'18" | 02:16'56" | | 27 | 05'02" | 02:21'58" | | 28 | 05'14" | 02:27'12" | | 29 | 05'18" | 02:32'30" | | 30 | 05'17" | 02:37'47" | | 31 | 05'58" | 02:43'45" | | 32 | 05'37" | 02:49'22" | | 33 | 06'02" | 02:55'24" | | 34 | 05'43" | 03:01'07" | | 35 | 05'27" | 03:06'34" | | 36 | 05'54" | 03:12'28" | | 37 | 05'41" | 03:18'09" | | 38 | 05'57" | 03:24'06" | | 39 | 05'28" | 03:29'34" | | 40 | 05'31" | 03:35'05" | | 41 | 05'10" | 03:40'15" | | 42 | 05'22" | 03:45'37" | | 42.3 | 04'50" | 03:47'00" |
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