7.1 km | 00:36:24 | 05:07/km日期: 2019-10-20 06:06 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'16" / 04'14" / 04'52" / 05'01" / 05'16" / 05'17" / 05'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'00") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'15" (+01'01") | 1000 / 5000 |
| 6 | | 05'17" (+01'03") | 1000 / 6000 |
| 7 | | 05'54" (+01'40") | 1000 / 7000 |
| 8 | | 05'10" (+00'56") | 113 / 7113 |
10月累積里程 : 165.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'14" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 05'01" | 00:19'23" |
| 5 | 05'16" | 00:24'39" |
| 6 | 05'17" | 00:29'56" |
| 7 | 05'55" | 00:35'51" |
| 7.1 | 05'09" | 00:36'26" |
展開計圈分析
留言 
