16.0 km | 01:34:27 | 05:53/km日期: 2019-10-19 05:45 - 總爬升: 159 m - 天氣: 舒服 - 平均心率: 135 - 卡路里: 922 Cal - 總步數: 18420 - 平均步頻: 195 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'08" / 06'03" / 06'10" / 05'39" / 05'52" / 05'40" / 05'39" / 05'47" / 05'57" / 05'58" / 06'09" / 05'49" / 05'34" / 05'44" / 05'51" / 05'51" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'29") | 1005 / 1005 | 171 / 95 |
| 2 | | 06'03" (+00'26") | 1000 / 2005 | 173 / 95 |
| 3 | | 06'09" (+00'32") | 1001 / 3006 | 173 / 93 |
| 4 | | 05'54" (+00'17") | 1007 / 4014 | 174 / 97 |
| 5 | | 05'54" (+00'17") | 1007 / 5022 | 174 / 97 |
| 6 | | 05'54" (+00'17") | 1007 / 6030 | 174 / 97 |
| 7 | | 05'51" (+00'14") | 1005 / 7036 | 174 / 98 |
| 8 | | 05'38" (+00'01") | 1000 / 8036 | 172 / 102 |
| 9 | | 05'39" (+00'02") | 1000 / 9037 | 172 / 102 |
| 10 | | 05'47" (+00'10") | 1004 / 10041 | 172 / 100 |
| 11 | | 05'54" (+00'17") | 1008 / 11050 | 172 / 97 |
| 12 | | 05'58" (+00'21") | 1002 / 12052 | 173 / 96 |
| 13 | | 06'06" (+00'29") | 1005 / 13057 | 173 / 94 |
| 14 | | 05'45" (+00'08") | 1005 / 14063 | 174 / 99 |
| 15 | | 05'37" | 1006 / 15069 | 174 / 101 |
| 16 | | 05'43" (+00'06") | 1002 / 16072 | 172 / 101 |
| 17 | | 05'50" (+00'13") | 1002 / 17074 | 171 / 99 |
| 18 | | 05'52" (+00'15") | 1002 / 18077 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
237.18 km 
Nike Zoom Fly FK 累積 :
1900.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 05'39" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'40" | 00:35'32" |
| 7 | 05'39" | 00:41'11" |
| 8 | 05'47" | 00:46'58" |
| 9 | 05'57" | 00:52'55" |
| 10 | 05'58" | 00:58'53" |
| 11 | 06'09" | 01:05'02" |
| 12 | 05'49" | 01:10'51" |
| 13 | 05'34" | 01:16'25" |
| 14 | 05'44" | 01:22'09" |
| 15 | 05'51" | 01:28'00" |
| 16 | 05'51" | 01:33'51" |
| 16.0 | 31'05" | 01:34'27" |
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