20.0 km | 02:02:38 | 06:07/km日期: 2019-10-20 05:34 - 平均心率: 195 - 卡路里: 1359 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'18" / 06'11" / 06'04" / 06'11" / 07'03" / 06'40" / 06'10" / 06'01" / 06'04" / 05'57" / 06'34" / 06'01" / 05'56" / 05'59" / 06'23" / 05'54" / 05'51" / 05'44" / 05'49" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 07'03" (+01'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'56") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'50") | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 06'23" (+00'39") | 1000 / 15000 |
| 16 | | 05'53" (+00'09") | 1000 / 16000 |
| 17 | | 05'51" (+00'07") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 05'48" (+00'04") | 1000 / 19000 |
| 20 | | 05'47" (+00'03") | 999 / 19999 |
| 21 | | 05'15" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 222.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'11" | 00:24'44" |
| 5 | 07'03" | 00:31'47" |
| 6 | 06'40" | 00:38'27" |
| 7 | 06'10" | 00:44'37" |
| 8 | 06'01" | 00:50'38" |
| 9 | 06'04" | 00:56'42" |
| 10 | 05'57" | 01:02'39" |
| 11 | 06'34" | 01:09'13" |
| 12 | 06'01" | 01:15'14" |
| 13 | 05'56" | 01:21'10" |
| 14 | 05'59" | 01:27'09" |
| 15 | 06'23" | 01:33'32" |
| 16 | 05'54" | 01:39'26" |
| 17 | 05'51" | 01:45'17" |
| 18 | 05'44" | 01:51'01" |
| 19 | 05'49" | 01:56'50" |
| 20 | 05'47" | 02:02'37" |
| 20.0 | 04'49" | 02:02'41" |
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