13.5 km | 01:12:57 | 05:25/km日期: 2019-10-18 16:57 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'16" / 05'06" / 05'09" / 05'12" / 05'14" / 05'22" / 05'18" / 05'33" / 05'21" / 05'33" / 05'42" / 05'46" / 05'57" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1609 / 1609 |
2 | | 05'09" (+00'02") | 1609 / 3218 |
3 | | 05'11" (+00'04") | 1609 / 4828 |
4 | | 05'23" (+00'16") | 1609 / 6437 |
5 | | 05'25" (+00'18") | 1609 / 8046 |
6 | | 05'26" (+00'19") | 1609 / 9656 |
7 | | 05'35" (+00'28") | 1609 / 11265 |
8 | | 05'53" (+00'46") | 1609 / 12874 |
9 | | 05'49" (+00'42") | 584 / 13459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 161.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 05'09" | 00:15'31" |
4 | 05'12" | 00:20'43" |
5 | 05'14" | 00:25'57" |
6 | 05'22" | 00:31'19" |
7 | 05'18" | 00:36'37" |
8 | 05'33" | 00:42'10" |
9 | 05'21" | 00:47'31" |
10 | 05'33" | 00:53'04" |
11 | 05'42" | 00:58'46" |
12 | 05'46" | 01:04'32" |
13 | 05'57" | 01:10'29" |
13.5 | 05'37" | 01:13'04" |