50.9 km | 11:50:03 | 13:57/km日期: 2019-10-19 04:00 - 總爬升: 2570 m - 平均心率: 127 - 卡路里: 3950 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 08'42" / 10'34" / 11'54" / 06'15" / 07'47" / 10'21" / 09'27" / 18'38" / 15'07" / 17'13" / 18'22" / 13'26" / 08'41" / 09'41" / 05'29" / 08'59" / 12'10" / 14'37" / 08'58" / 08'51" / 19'05" / 05'21" / 05'55" / 07'05" / 07'36" / 12'15" / 19'28" / 23'45" / 20'59" / 23'55" / 28'04" / 25'52" / 16'14" / 10'32" / 08'54" / 12'24" / 10'25" / 14'05" / 21'32" / 13'34" / 14'05" / 19'11" / 17'00" / 26'36" / 17'43" / 13'48" / 12'10" / 18'50" / 16'41" / 12'41" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'21") | 1000 / 1000 |
| 2 | | 10'34" (+05'14") | 1000 / 2000 |
| 3 | | 11'53" (+06'33") | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 07'47" (+02'27") | 1000 / 5000 |
| 6 | | 10'20" (+05'00") | 1000 / 6000 |
| 7 | | 09'26" (+04'06") | 1000 / 7000 |
| 8 | | 18'38" (+13'18") | 1000 / 8000 |
| 9 | | 15'07" (+09'47") | 1000 / 9000 |
| 10 | | 17'12" (+11'52") | 1000 / 10000 |
| 11 | | 18'21" (+13'01") | 1000 / 11000 |
| 12 | | 13'26" (+08'06") | 1000 / 12000 |
| 13 | | 08'40" (+03'20") | 1000 / 13000 |
| 14 | | 09'41" (+04'21") | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 08'58" (+03'38") | 1000 / 16000 |
| 17 | | 12'10" (+06'50") | 1000 / 17000 |
| 18 | | 14'37" (+09'17") | 1000 / 18000 |
| 19 | | 08'57" (+03'37") | 1000 / 19000 |
| 20 | | 08'51" (+03'31") | 1000 / 20000 |
| 21 | | 19'04" (+13'44") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'55" (+00'35") | 1000 / 23000 |
| 24 | | 07'04" (+01'44") | 1000 / 24000 |
| 25 | | 07'35" (+02'15") | 1000 / 25000 |
| 26 | | 12'14" (+06'54") | 1000 / 26000 |
| 27 | | 19'27" (+14'07") | 1000 / 27000 |
| 28 | | 23'45" (+18'25") | 1000 / 28000 |
| 29 | | 20'58" (+15'38") | 1000 / 29000 |
| 30 | | 23'55" (+18'35") | 1000 / 30000 |
| 31 | | 28'03" (+22'43") | 1000 / 31000 |
| 32 | | 25'52" (+20'32") | 1000 / 32000 |
| 33 | | 16'13" (+10'53") | 1000 / 33000 |
| 34 | | 10'32" (+05'12") | 1000 / 34000 |
| 35 | | 08'53" (+03'33") | 1000 / 35000 |
| 36 | | 12'24" (+07'04") | 1000 / 36000 |
| 37 | | 10'25" (+05'05") | 1000 / 37000 |
| 38 | | 14'05" (+08'45") | 1000 / 38000 |
| 39 | | 21'32" (+16'12") | 1000 / 39000 |
| 40 | | 13'33" (+08'13") | 1000 / 40000 |
| 41 | | 14'05" (+08'45") | 1000 / 41000 |
| 42 | | 19'11" (+13'51") | 1000 / 42000 |
| 43 | | 16'59" (+11'39") | 1000 / 43000 |
| 44 | | 26'36" (+21'16") | 1000 / 44000 |
| 45 | | 17'43" (+12'23") | 1000 / 45000 |
| 46 | | 13'48" (+08'28") | 1000 / 46000 |
| 47 | | 12'10" (+06'50") | 1000 / 47000 |
| 48 | | 18'49" (+13'29") | 1000 / 48000 |
| 49 | | 16'41" (+11'21") | 1000 / 49000 |
| 50 | | 12'40" (+07'20") | 1000 / 50000 |
| 51 | | 10'41" (+05'21") | 851 / 50851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 235.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 10'34" | 00:19'16" |
| 3 | 11'54" | 00:31'10" |
| 4 | 06'15" | 00:37'25" |
| 5 | 07'47" | 00:45'12" |
| 6 | 10'21" | 00:55'33" |
| 7 | 09'27" | 01:05'00" |
| 8 | 18'38" | 01:23'38" |
| 9 | 15'07" | 01:38'45" |
| 10 | 17'13" | 01:55'58" |
| 11 | 18'22" | 02:14'20" |
| 12 | 13'26" | 02:27'46" |
| 13 | 08'41" | 02:36'27" |
| 14 | 09'41" | 02:46'08" |
| 15 | 05'29" | 02:51'37" |
| 16 | 08'59" | 03:00'36" |
| 17 | 12'10" | 03:12'46" |
| 18 | 14'37" | 03:27'23" |
| 19 | 08'58" | 03:36'21" |
| 20 | 08'51" | 03:45'12" |
| 21 | 19'05" | 04:04'17" |
| 22 | 05'21" | 04:09'38" |
| 23 | 05'55" | 04:15'33" |
| 24 | 07'05" | 04:22'38" |
| 25 | 07'36" | 04:30'14" |
| 26 | 12'15" | 04:42'29" |
| 27 | 19'28" | 05:01'57" |
| 28 | 23'45" | 05:25'42" |
| 29 | 20'59" | 05:46'41" |
| 30 | 23'55" | 06:10'36" |
| 31 | 28'04" | 06:38'40" |
| 32 | 25'52" | 07:04'32" |
| 33 | 16'14" | 07:20'46" |
| 34 | 10'32" | 07:31'18" |
| 35 | 08'54" | 07:40'12" |
| 36 | 12'24" | 07:52'36" |
| 37 | 10'25" | 08:03'01" |
| 38 | 14'05" | 08:17'06" |
| 39 | 21'32" | 08:38'38" |
| 40 | 13'34" | 08:52'12" |
| 41 | 14'05" | 09:06'17" |
| 42 | 19'11" | 09:25'28" |
| 43 | 17'00" | 09:42'28" |
| 44 | 26'36" | 10:09'04" |
| 45 | 17'43" | 10:26'47" |
| 46 | 13'48" | 10:40'35" |
| 47 | 12'10" | 10:52'45" |
| 48 | 18'50" | 11:11'35" |
| 49 | 16'41" | 11:28'16" |
| 50 | 12'41" | 11:40'57" |
| 50.9 | 10'42" | 11:50'04" |
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