12.5 km | 01:26:17 | 06:54/km日期: 2019-10-21 10:00 - 平均心率: 112 - 卡路里: 460 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 56%
Pace: 08'25" / 06'33" / 05'58" / 06'26" / 06'29" / 06'12" / 06'20" / 06'15" / 06'31" / 06'19" / 06'45" / 08'04" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'45" (+00'47") | 1000 / 11000 |
| 12 | | 08'03" (+02'05") | 1000 / 12000 |
| 13 | | 12'27" (+06'29") | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
231.30 km 
母子鱷魚牌 炸蜢戰鞋 累積 :
1124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'33" | 00:14'58" |
| 3 | 05'58" | 00:20'56" |
| 4 | 06'26" | 00:27'22" |
| 5 | 06'29" | 00:33'51" |
| 6 | 06'12" | 00:40'03" |
| 7 | 06'20" | 00:46'23" |
| 8 | 06'15" | 00:52'38" |
| 9 | 06'31" | 00:59'09" |
| 10 | 06'19" | 01:05'28" |
| 11 | 06'45" | 01:12'13" |
| 12 | 08'04" | 01:20'17" |
| 12.5 | 12'27" | 01:26'19" |
展開計圈分析
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