24.2 km | 05:35:07 | 13:49/km日期: 2019-10-18 09:46 - 總爬升: 735 m - 卡路里: 1462 Cal - 平均步頻: 95
Pace: 08'40" / 06'52" / 07'39" / 07'31" / 13'46" / 06'32" / 06'25" / 06'07" / 07'39" / 14'09" / 12'33" / 35'55" / 23'57" / 13'50" / 14'17" / 25'15" / 13'26" / 16'14" / 14'02" / 17'52" / 11'32" / 16'00" / 15'08" / 15'16" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'23") | 996 / 996 |
| 2 | | 06'58" (+00'48") | 1004 / 2001 |
| 3 | | 07'37" (+01'27") | 1003 / 3005 |
| 4 | | 07'26" (+01'16") | 1010 / 4015 |
| 5 | | 13'48" (+07'38") | 1003 / 5018 |
| 6 | | 06'32" (+00'22") | 998 / 6017 |
| 7 | | 06'21" (+00'11") | 996 / 7013 |
| 8 | | 06'10" | 1010 / 8024 |
| 9 | | 07'51" (+01'41") | 994 / 9018 |
| 10 | | 13'51" (+07'41") | 1016 / 10035 |
| 11 | | 12'50" (+06'40") | 1004 / 11039 |
| 12 | | 36'06" (+29'56") | 997 / 12037 |
| 13 | | 23'41" (+17'31") | 1000 / 13038 |
| 14 | | 13'49" (+07'39") | 1011 / 14050 |
| 15 | | 14'13" (+08'03") | 997 / 15048 |
| 16 | | 25'14" (+19'04") | 1001 / 16049 |
| 17 | | 13'18" (+07'08") | 1009 / 17058 |
| 18 | | 16'19" (+10'09") | 994 / 18053 |
| 19 | | 14'02" (+07'52") | 1018 / 19072 |
| 20 | | 18'01" (+11'51") | 995 / 20068 |
| 21 | | 11'22" (+05'12") | 995 / 21063 |
| 22 | | 15'58" (+09'48") | 1032 / 22096 |
| 23 | | 15'31" (+09'21") | 996 / 23092 |
| 24 | | 14'54" (+08'44") | 1011 / 24104 |
| 25 | | 13'10" (+07'00") | 223 / 24328 |
10月累積里程 :
140.82 km 
Nike ZOOM FLY SP 累積 :
4792.3 kmAndroid - samsung SM-A3050 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'52" | 00:15'32" |
| 3 | 07'39" | 00:23'11" |
| 4 | 07'31" | 00:30'42" |
| 5 | 13'46" | 00:44'28" |
| 6 | 06'32" | 00:51'00" |
| 7 | 06'25" | 00:57'25" |
| 8 | 06'07" | 01:03'32" |
| 9 | 07'39" | 01:11'11" |
| 10 | 14'09" | 01:25'20" |
| 11 | 12'33" | 01:37'53" |
| 12 | 35'55" | 02:13'48" |
| 13 | 23'57" | 02:37'45" |
| 14 | 13'50" | 02:51'35" |
| 15 | 14'17" | 03:05'52" |
| 16 | 25'15" | 03:31'07" |
| 17 | 13'26" | 03:44'33" |
| 18 | 16'14" | 04:00'47" |
| 19 | 14'02" | 04:14'49" |
| 20 | 17'52" | 04:32'41" |
| 21 | 11'32" | 04:44'13" |
| 22 | 16'00" | 05:00'13" |
| 23 | 15'08" | 05:15'21" |
| 24 | 15'16" | 05:30'37" |
| 24.3 | 13'03" | 05:34'54" |
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