14.1 km | 01:30:45 | 06:25/km日期: 2019-10-20 14:05 - 平均心率: 130 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'02" / 05'58" / 06'10" / 06'17" / 06'27" / 06'40" / 06'37" / 06'37" / 06'40" / 06'30" / 07'03" / 06'41" / 05'57" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'40" (+00'43") | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'39" (+00'42") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 07'02" (+01'05") | 1000 / 11000 |
| 12 | | 06'40" (+00'43") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'21" (+00'24") | 1000 / 14000 |
| 15 | | 06'39" (+00'42") | 111 / 14111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
229.68 km 
母子鱷魚 Y拖(淡黃) 三代 累積 :
1236.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'10" | 00:18'10" |
| 4 | 06'17" | 00:24'27" |
| 5 | 06'27" | 00:30'54" |
| 6 | 06'40" | 00:37'34" |
| 7 | 06'37" | 00:44'11" |
| 8 | 06'37" | 00:50'48" |
| 9 | 06'40" | 00:57'28" |
| 10 | 06'30" | 01:03'58" |
| 11 | 07'03" | 01:11'01" |
| 12 | 06'41" | 01:17'42" |
| 13 | 05'57" | 01:23'39" |
| 14 | 06'22" | 01:30'01" |
| 14.1 | 06'35" | 01:30'45" |
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