12.0 km | 01:15:05 | 06:14/km日期: 2019-10-16 18:41 - 平均心率: 136 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 02'36" / 06'04" / 06'18" / 06'25" / 06'11" / 07'44" / 07'17" / 06'17" / 06'24" / 06'26" / 06'45" / 04'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'51") | 1000 / 1000 |
| 2 | | 06'04" (+01'40") | 1000 / 2000 |
| 3 | | 06'17" (+01'53") | 1000 / 3000 |
| 4 | | 06'25" (+02'01") | 1000 / 4000 |
| 5 | | 06'10" (+01'46") | 1000 / 5000 |
| 6 | | 06'07" (+01'43") | 1000 / 6000 |
| 7 | | 07'17" (+02'53") | 1000 / 7000 |
| 8 | | 06'16" (+01'52") | 1000 / 8000 |
| 9 | | 06'24" (+02'00") | 1000 / 9000 |
| 10 | | 06'25" (+02'01") | 1000 / 10000 |
| 11 | | 06'44" (+02'20") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 05'42" (+01'18") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 06'04" | 00:08'40" |
| 3 | 06'18" | 00:14'58" |
| 4 | 06'25" | 00:21'23" |
| 5 | 06'11" | 00:27'34" |
| 6 | 07'44" | 00:35'18" |
| 7 | 07'17" | 00:42'35" |
| 8 | 06'17" | 00:48'52" |
| 9 | 06'24" | 00:55'16" |
| 10 | 06'26" | 01:01'42" |
| 11 | 06'45" | 01:08'27" |
| 12 | 04'24" | 01:12'51" |
| 12.0 | 05'29" | 01:13'02" |
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