11.6 km | 01:13:26 | 06:19/km日期: 2019-10-02 18:02 - 平均心率: 136 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 15'19" / 06'01" / 05'58" / 05'54" / 05'53" / 05'41" / 05'42" / 09'34" / 12'34" / 06'30" / 05'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'28" (+00'48") | 1000 / 8000 |
| 9 | | 06'21" (+00'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'25" (+00'45") | 611 / 11611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 06'01" | 00:21'20" |
| 3 | 05'58" | 00:27'18" |
| 4 | 05'54" | 00:33'12" |
| 5 | 05'53" | 00:39'05" |
| 6 | 05'41" | 00:44'46" |
| 7 | 05'42" | 00:50'28" |
| 8 | 09'34" | 01:00'02" |
| 9 | 12'34" | 01:12'36" |
| 10 | 06'30" | 01:19'06" |
| 11 | 05'54" | 01:25'00" |
| 11.6 | 06'25" | 01:28'56" |
留言 
展開計圈分析
