21.1 km | 02:20:18 | 06:38/km日期: 2019-10-20 09:18 - 總爬升: 537 m - 平均心率: 124 - 卡路里: 2411 Cal - 總步數: 23456 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'10" / 07'00" / 07'21" / 07'12" / 07'02" / 07'07" / 08'22" / 08'42" / 07'41" / 06'28" / 05'54" / 05'50" / 05'37" / 06'01" / 05'51" / 05'56" / 06'05" / 06'01" / 06'11" / 05'43" / 05'45" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'28") | 1008 / 1008 | 168 / 83 |
| 2 | | 07'00" (+01'20") | 1003 / 2012 | 169 / 84 |
| 3 | | 07'22" (+01'42") | 1005 / 3018 | 166 / 81 |
| 4 | | 07'09" (+01'29") | 1007 / 4025 | 169 / 82 |
| 5 | | 07'02" (+01'22") | 1006 / 5031 | 169 / 83 |
| 6 | | 07'06" (+01'26") | 1004 / 6036 | 159 / 87 |
| 7 | | 08'21" (+02'41") | 1000 / 7036 | 161 / 74 |
| 8 | | 08'44" (+03'04") | 1001 / 8038 | 162 / 70 |
| 9 | | 07'39" (+01'59") | 1002 / 9041 | 164 / 79 |
| 10 | | 06'24" (+00'44") | 1003 / 10044 | 169 / 91 |
| 11 | | 05'58" (+00'18") | 1005 / 11050 | 168 / 99 |
| 12 | | 05'48" (+00'08") | 1003 / 12053 | 163 / 105 |
| 13 | | 05'42" (+00'02") | 1005 / 13059 | 165 / 105 |
| 14 | | 05'54" (+00'14") | 1003 / 14062 | 166 / 101 |
| 15 | | 05'51" (+00'11") | 1008 / 15070 | 169 / 100 |
| 16 | | 06'01" (+00'21") | 1008 / 16079 | 167 / 99 |
| 17 | | 06'01" (+00'21") | 1008 / 17087 | 169 / 98 |
| 18 | | 06'00" (+00'20") | 1004 / 18091 | 169 / 98 |
| 19 | | 06'08" (+00'28") | 1002 / 19094 | 169 / 96 |
| 20 | | 05'40" | 1006 / 20100 | 172 / 101 |
| 21 | | 05'46" (+00'06") | 1006 / 21106 | 173 / 99 |
| 22 | | 06'02" (+00'22") | 115 / 21222 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
133.72 km 
美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'00" | 00:14'10" |
| 3 | 07'21" | 00:21'31" |
| 4 | 07'12" | 00:28'43" |
| 5 | 07'02" | 00:35'45" |
| 6 | 07'07" | 00:42'52" |
| 7 | 08'22" | 00:51'14" |
| 8 | 08'42" | 00:59'56" |
| 9 | 07'41" | 01:07'37" |
| 10 | 06'28" | 01:14'05" |
| 11 | 05'54" | 01:19'59" |
| 12 | 05'50" | 01:25'49" |
| 13 | 05'37" | 01:31'26" |
| 14 | 06'01" | 01:37'27" |
| 15 | 05'51" | 01:43'18" |
| 16 | 05'56" | 01:49'14" |
| 17 | 06'05" | 01:55'19" |
| 18 | 06'01" | 02:01'20" |
| 19 | 06'11" | 02:07'31" |
| 20 | 05'43" | 02:13'14" |
| 21 | 05'45" | 02:18'59" |
| 21.1 | 11'22" | 02:20'18" |
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