14.3 km | 01:14:04 | 05:10/km日期: 2019-10-18 15:42 - 地點: 新店溪河濱 - 天氣: 晴。氣溫涼爽 - 平均心率: 150 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'10" / 04'58" / 05'02" / 05'12" / 05'14" / 05'14" / 05'11" / 05'28" / 05'17" / 05'15" / 05'14" / 05'05" / 05'06" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'07" (+00'09") | 311 / 14311 |
週五不想上班，偷溜出來跑步散心，今天從頭到尾不看錶，不配速，就是放輕鬆LSD，一直到最後感覺還是很輕鬆，讚。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
145.23 km 
NIKE Epic React Flyknit 累積 :
344.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'12" | 00:20'22" |
| 5 | 05'14" | 00:25'36" |
| 6 | 05'14" | 00:30'50" |
| 7 | 05'11" | 00:36'01" |
| 8 | 05'28" | 00:41'29" |
| 9 | 05'17" | 00:46'46" |
| 10 | 05'15" | 00:52'01" |
| 11 | 05'14" | 00:57'15" |
| 12 | 05'05" | 01:02'20" |
| 13 | 05'06" | 01:07'26" |
| 14 | 05'02" | 01:12'28" |
| 14.3 | 05'04" | 01:14'03" |
展開計圈分析
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