20.3 km | 02:10:10 | 06:24/km日期: 2019-10-17 06:44 - 平均心率: 157 - 卡路里: 1006 Cal - 平均步頻: 171 - 溫度: 23°C - 濕度: 76%
Pace: 06'16" / 06'21" / 06'28" / 06'35" / 06'30" / 06'22" / 06'31" / 06'23" / 06'26" / 06'31" / 06'15" / 06'13" / 06'26" / 06'21" / 06'19" / 06'21" / 06'03" / 06'06" / 06'51" / 05'20" / 10'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 154.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'21" | 00:12'37" |
3 | 06'28" | 00:19'05" |
4 | 06'35" | 00:25'40" |
5 | 06'30" | 00:32'10" |
6 | 06'22" | 00:38'32" |
7 | 06'31" | 00:45'03" |
8 | 06'23" | 00:51'26" |
9 | 06'26" | 00:57'52" |
10 | 06'31" | 01:04'23" |
11 | 06'15" | 01:10'38" |
12 | 06'13" | 01:16'51" |
13 | 06'26" | 01:23'17" |
14 | 06'21" | 01:29'38" |
15 | 06'19" | 01:35'57" |
16 | 06'21" | 01:42'18" |
17 | 06'03" | 01:48'21" |
18 | 06'06" | 01:54'27" |
19 | 06'51" | 02:01'18" |
20 | 05'20" | 02:06'38" |
20.3 | 10'46" | 02:10'10" |