15.0 km | 01:21:10 | 05:23/km日期: 2019-10-20 05:56 - 地點: 中原大學 - 天氣: 晴 - 平均心率: 127 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'37" / 05'23" / 05'19" / 05'22" / 05'20" / 05'24" / 05'23" / 05'21" / 05'23" / 05'21" / 05'27" / 05'24" / 05'21" / 05'23" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 05'26" (+00'07") | 1000 / 15000 |
| 16 | | 06'31" (+01'12") | 41 / 15041 |
星期天快樂，快樂星期天！
舒適涼爽的好天氣！今天中原人感覺比較少，應該都去參加賽事了，祝大家都有個好成績！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
307.83 km 
Nike BV0417-002 累積 :
1780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'23" | 00:37'48" |
| 8 | 05'21" | 00:43'09" |
| 9 | 05'23" | 00:48'32" |
| 10 | 05'21" | 00:53'53" |
| 11 | 05'27" | 00:59'20" |
| 12 | 05'24" | 01:04'44" |
| 13 | 05'21" | 01:10'05" |
| 14 | 05'23" | 01:15'28" |
| 15 | 05'27" | 01:20'55" |
| 15.0 | 06'26" | 01:21'11" |
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