8.6 km | 01:15:34 | 08:48/km日期: 2019-10-20 07:20 - 卡路里: 463 Cal - 平均步頻: 39 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 11'18" / 08'37" / 08'23" / 07'55" / 09'20" / 07'28" / 08'13" / 07'28" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+03'46") | 995 / 995 |
| 2 | | 08'38" (+01'10") | 1008 / 2003 |
| 3 | | 08'24" (+00'56") | 996 / 3000 |
| 4 | | 07'54" (+00'26") | 1001 / 4002 |
| 5 | | 09'16" (+01'48") | 997 / 4999 |
| 6 | | 07'30" (+00'02") | 1004 / 6004 |
| 7 | | 08'08" (+00'40") | 1009 / 7013 |
| 8 | | 07'28" | 998 / 8012 |
| 9 | | 11'45" (+04'17") | 569 / 8582 |
10月累積里程 :
167.59 km 
Mizuno Wave Rider 19 累積 :
2749.5 kmAndroid - Sony H8416 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 08'37" | 00:19'55" |
| 3 | 08'23" | 00:28'18" |
| 4 | 07'55" | 00:36'13" |
| 5 | 09'20" | 00:45'33" |
| 6 | 07'28" | 00:53'01" |
| 7 | 08'13" | 01:01'14" |
| 8 | 07'28" | 01:08'42" |
| 8.6 | 11'30" | 01:15'24" |
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