10.1 km | 01:02:35 | 06:12/km日期: 2019-10-11 18:38 - 總爬升: 150 m - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'33" / 06'00" / 06'07" / 05'58" / 06'05" / 06'14" / 06'03" / 06'07" / 06'46" / 06'22" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'45" (+00'47") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 04'34" | 74 / 10074 |
10月累積里程 :
94.16 km 
Mizuno WAVE RIDER 20 累積 :
4891.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 06'14" | 00:36'57" |
| 7 | 06'03" | 00:43'00" |
| 8 | 06'07" | 00:49'07" |
| 9 | 06'46" | 00:55'53" |
| 10 | 06'22" | 01:02'15" |
| 10.1 | 04'29" | 01:02'35" |
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