50.4 km | 09:02:57 | 10:46/km日期: 2019-10-19 04:00 - 總爬升: 2461 m - 平均心率: 141 - 卡路里: 4050 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'16" / 08'55" / 10'40" / 05'40" / 06'16" / 08'23" / 06'43" / 13'43" / 12'24" / 14'08" / 12'47" / 11'31" / 05'54" / 05'39" / 04'42" / 07'38" / 11'19" / 11'34" / 06'50" / 08'42" / 17'07" / 04'48" / 06'09" / 07'56" / 09'49" / 10'51" / 21'05" / 17'15" / 16'16" / 19'16" / 15'31" / 12'08" / 11'34" / 07'21" / 06'48" / 09'14" / 08'43" / 16'52" / 12'59" / 10'04" / 13'59" / 14'34" / 16'34" / 13'54" / 09'02" / 08'41" / 10'40" / 14'18" / 10'36" / 05'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'33") | 1000 / 1000 |
| 2 | | 08'54" (+04'12") | 1000 / 2000 |
| 3 | | 10'39" (+05'57") | 1000 / 3000 |
| 4 | | 05'40" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+01'33") | 1000 / 5000 |
| 6 | | 08'22" (+03'40") | 1000 / 6000 |
| 7 | | 06'43" (+02'01") | 1000 / 7000 |
| 8 | | 13'42" (+09'00") | 1000 / 8000 |
| 9 | | 12'24" (+07'42") | 1000 / 9000 |
| 10 | | 14'07" (+09'25") | 1000 / 10000 |
| 11 | | 12'46" (+08'04") | 1000 / 11000 |
| 12 | | 11'31" (+06'49") | 1000 / 12000 |
| 13 | | 05'53" (+01'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'57") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 07'38" (+02'56") | 1000 / 16000 |
| 17 | | 11'18" (+06'36") | 1000 / 17000 |
| 18 | | 11'33" (+06'51") | 1000 / 18000 |
| 19 | | 06'50" (+02'08") | 1000 / 19000 |
| 20 | | 08'41" (+03'59") | 1000 / 20000 |
| 21 | | 17'06" (+12'24") | 1000 / 21000 |
| 22 | | 04'48" (+00'06") | 1000 / 22000 |
| 23 | | 06'08" (+01'26") | 1000 / 23000 |
| 24 | | 07'56" (+03'14") | 1000 / 24000 |
| 25 | | 09'48" (+05'06") | 1000 / 25000 |
| 26 | | 10'51" (+06'09") | 1000 / 26000 |
| 27 | | 21'04" (+16'22") | 1000 / 27000 |
| 28 | | 17'15" (+12'33") | 1000 / 28000 |
| 29 | | 16'16" (+11'34") | 1000 / 29000 |
| 30 | | 19'15" (+14'33") | 1000 / 30000 |
| 31 | | 15'31" (+10'49") | 1000 / 31000 |
| 32 | | 12'07" (+07'25") | 1000 / 32000 |
| 33 | | 11'34" (+06'52") | 1000 / 33000 |
| 34 | | 07'20" (+02'38") | 1000 / 34000 |
| 35 | | 06'48" (+02'06") | 1000 / 35000 |
| 36 | | 09'14" (+04'32") | 1000 / 36000 |
| 37 | | 08'42" (+04'00") | 1000 / 37000 |
| 38 | | 16'51" (+12'09") | 1000 / 38000 |
| 39 | | 12'58" (+08'16") | 1000 / 39000 |
| 40 | | 09'50" (+05'08") | 1000 / 40000 |
| 41 | | 13'00" (+08'18") | 1000 / 41000 |
| 42 | | 15'29" (+10'47") | 1000 / 42000 |
| 43 | | 16'51" (+12'09") | 1000 / 43000 |
| 44 | | 13'53" (+09'11") | 1000 / 44000 |
| 45 | | 09'02" (+04'20") | 1000 / 45000 |
| 46 | | 08'40" (+03'58") | 1000 / 46000 |
| 47 | | 10'40" (+05'58") | 1000 / 47000 |
| 48 | | 14'17" (+09'35") | 1000 / 48000 |
| 49 | | 10'36" (+05'54") | 1000 / 49000 |
| 50 | | 05'37" (+00'55") | 1000 / 50000 |
| 51 | | 06'16" (+01'34") | 405 / 50405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'55" | 00:16'11" |
| 3 | 10'40" | 00:26'51" |
| 4 | 05'40" | 00:32'31" |
| 5 | 06'16" | 00:38'47" |
| 6 | 08'23" | 00:47'10" |
| 7 | 06'43" | 00:53'53" |
| 8 | 13'43" | 01:07'36" |
| 9 | 12'24" | 01:20'00" |
| 10 | 14'08" | 01:34'08" |
| 11 | 12'47" | 01:46'55" |
| 12 | 11'31" | 01:58'26" |
| 13 | 05'54" | 02:04'20" |
| 14 | 05'39" | 02:09'59" |
| 15 | 04'42" | 02:14'41" |
| 16 | 07'38" | 02:22'19" |
| 17 | 11'19" | 02:33'38" |
| 18 | 11'34" | 02:45'12" |
| 19 | 06'50" | 02:52'02" |
| 20 | 08'42" | 03:00'44" |
| 21 | 17'07" | 03:17'51" |
| 22 | 04'48" | 03:22'39" |
| 23 | 06'09" | 03:28'48" |
| 24 | 07'56" | 03:36'44" |
| 25 | 09'49" | 03:46'33" |
| 26 | 10'51" | 03:57'24" |
| 27 | 21'05" | 04:18'29" |
| 28 | 17'15" | 04:35'44" |
| 29 | 16'16" | 04:52'00" |
| 30 | 19'16" | 05:11'16" |
| 31 | 15'31" | 05:26'47" |
| 32 | 12'08" | 05:38'55" |
| 33 | 11'34" | 05:50'29" |
| 34 | 07'21" | 05:57'50" |
| 35 | 06'48" | 06:04'38" |
| 36 | 09'14" | 06:13'52" |
| 37 | 08'43" | 06:22'35" |
| 38 | 16'52" | 06:39'27" |
| 39 | 12'59" | 06:52'26" |
| 40 | 10'04" | 07:02'30" |
| 41 | 13'59" | 07:16'29" |
| 42 | 14'34" | 07:31'03" |
| 43 | 16'34" | 07:47'37" |
| 44 | 13'54" | 08:01'31" |
| 45 | 09'02" | 08:10'33" |
| 46 | 08'41" | 08:19'14" |
| 47 | 10'40" | 08:29'54" |
| 48 | 14'18" | 08:44'12" |
| 49 | 10'36" | 08:54'48" |
| 50 | 05'38" | 09:00'26" |
| 50.4 | 06'17" | 09:02'59" |
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